Reiki
Reiki means “universal life energy “
Reiki is considered beneficial for reducing stress and anxiety, relieving pain, improving sleep quality, supporting the healing process after surgery or illness, and promoting relaxation by balancing the body's energy flow through gentle touch; it is often used as a complementary therapy alongside traditional medical treatments, but does not cure diseases.
Key benefits of Reiki may include:
Stress reduction: Helping to alleviate stress and tension in the body.
Pain management: Potentially easing pain related to chronic conditions or post-surgical recovery.
Improved sleep: Promoting better quality sleep by inducing relaxation.
Anxiety relief: Reducing feelings of anxiety and worry.
Emotional well-being:Supporting emotional healing and promoting positive emotions.
Improved mood: Potentially elevating mood and reducing symptoms of depression.
Boosting the immune system:Some believe Reiki may stimulate the body's natural healing abilities.
Important points to remember about Reiki:
Not a replacement for medical treatment: Reiki should not be considered a substitute for conventional medical care.
Gentle touch therapy: Reiki is administered through gentle hand placement on the body.
Holistic approach: Reiki aims to address the whole person, including physical, mental, and emotional aspects.
Individual experiences may vary: The benefits of Reiki can differ depending on the individu
Background art by Courtney Kali